What is SRT?

Have you ever found yourself feeling overwhelmed and controlled by stress? A rapidly beating heart in your chest, palms getting sweaty, your mind becoming more frenzied, erratic, and uncontrollable?

 

Here’s the thing…

• Stress is a major part of everyone’s lives
• Stress is unavoidable
• Stress can be debilitating and stop us from being able to cope with a situation and control our response.

Every day we encounter stress triggers; sooner or later, everyone gets into that stressful and chaotic phase of their lives. Before we know it, our stress levels have spiralled out of control and our behaviour becomes uncontrollable and unpredictable. Stress Resistance Therapy (SRT), a novel somatic therapy for stress, doesn’t aim to completely remove stress from your life – that’s impossible. The aim of SRT is to reprogram how the body views and responds to stress.  SRT offers a lifelong solution to stress. It helps you learn how to overcome stress and learn how to control this potent source of energy.

 

SRT transforms your stress response and puts you in control by changing the way you perceive stress and regulating your body’s response to it.

You’re probably wondering what sets SRT apart from other stress-reducing techniques.

 

SRT is unique because it…

• Teaches the body to respond to stress rather than avoiding it, focusing specifically on a variety of breathing techniques and using movement to reconnect the act of breath with movement 
• Applies biochemical research to reprogram the nervous system
• Acts as a form of nervous system hygiene
• Instils a life-changing reprogramming of your responses to stress

Let’s dig a little deeper. Stress resistance therapy has been adapted from cutting-edge military operational training. Special forces all around the world use special stress-reduction techniques. Having learned how top soldiers reduce their stress before challenging operations, I decided to make these techniques available to anyone who wants to use them. 

 

SRT offers state-of-the-art techniques that reprogram your response to stress. 

Through ongoing scientific research, our unique SRT program is based on exercising the nervous system to adapt the body’s response in stressful situations. SRT offers a diverse skill set that will support you on a lifelong journey of change. 

 

SRT is different

You can think of SRT as a type of nervous system hygiene. Just as you have to look after your body, so you have to take care of your nervous system by monitoring and controlling how it reacts to things that are happening around you.

Being a holistic programme designed to instil lifelong behaviours, the SRT course covers a range of important elements, such as:

• Efficient movement
• Breathing techniques
• Recovery techniques
• Relaxation techniques
• Composure in stressful situations
• Cultivating a calm state